Why Occupational Therapists Ask About Sleep: A 24-Hour Perspective

"Sleep is not just what happens at night—it is influenced by everything we do throughout the day."

At Haven OT, we know that quality sleep is fundamental to health, wellbeing and participation in everyday life. Whether it's managing emotions, concentrating at work or school, engaging in meaningful activities, or maintaining physical health, sleep plays an essential role in how we function each day….